Monthly coaching · Cancel anytime

This is a long-term system designed to improve your running performance by balancing training volume, strength work, and active recovery so progress feels steady and sustainable.

What’s Included

• Personalised running plan built around your goals, pace, and experience
• Strength & conditioning to support performance and reduce injury risk
• Simple nutrition and hydration guidance for runners
• Weekly or bi-weekly check-ins to adjust and stay accountable
• Full access to the Trainerize app for structure, tracking, and coach feedback
• Direct coach support with clear communication

Coaching Approach

Training is progressive, realistic, and adapted as your body responds.
The focus is consistency, gradual progression, and understanding when to push and when to recover.

Who This Is For

• Runners training for 5K, 10K, half marathon, or marathon
• Runners returning after time off or injury
• Runners who want structure and guided performance improvement