performance & body transformation

Most people train hard but still don’t see results.

Not because of effort. Because of lack of structure.

If your training is inconsistent, your nutrition is not aligned, and you’re guessing what to do next, progress will always be limited.

This is where coaching changes everything.

A 1:1 coaching program built to give you structure, direction and accountability.

Train with a clear plan.
Know exactly what to do.
Stay consistent and see real progress.

WHAT YOU GET

  • Custom training plan built around your goals, schedule and experience

  • Nutrition and supplement guidance tailored to you

  • Sleep, stress and recovery support

  • Weekly check-ins

  • Full access to the VXM app for training tracking and feedback

  • Direct coach support

WHO THIS IS FOR

For people who are ready to commit, follow a plan and take their training seriously.

COMMON GOALS

  • Lose fat while maintaining performance

  • Build strength and endurance

  • Improve fitness, energy and conditioning

  • Develop discipline and consistency

Why This Works

Everything is tailored to your lifestyle, your goals and your progress.

No guesswork. No random workouts. No wasted time.

You follow a clear system, with ongoing adjustments, so you can stay consistent and achieve real results.

Apply for coaching
Apply for coaching

Train with the VXM App

  • Video Tutorials

    Clear exercise demos so you know exactly what to do, and how to do it properly.

  • Track Your Progress

    Log sets, reps, and weights so you can see real progress week by week.

  • Exercise Library

    Step-by-step tutorials to improve form, technique, and confidence in the gym.

  • Direct Coach Support

    Message your coach in the app for feedback, check-ins, and adjustments when needed.

  • Daily Habit Tracking

    Track hydration, nutrition, and key habits to stay consistent week to week.

 FAQs

  • Yes. Everything is built around your current level. The focus is to build consistency first, then progress from there.

  • No. You can train in the gym or at home. Your plan is designed around the equipment you have access to.

  • You get a personalised training and nutrition plan, habit targets, and regular check-ins.
    Everything is delivered through the app, so you always know exactly what to do each week.

  • A personalised training plan, nutrition guidance, recovery support, regular check-ins, and direct coach feedback.
    Everything is tailored to your goals, lifestyle and progress.

  • Weekly or bi-weekly, depending on what suits you best.

  • Yes. Coaching is billed monthly and you can cancel anytime.

  • You’ll get nutrition guidance, targets and structure tailored to you.

    If needed, we can create a more structured plan, but the focus is on building flexible, sustainable habits

  • Most people start feeling better within the first 2–3 weeks with improved energy, structure and consistency.

    Physical changes follow with consistent effort over time.

  • Click “Apply for Coaching”, fill out the form, and I’ll guide you through the next steps.