VXM Training program

Fallen off track?
Struggling to stay consistent or not seeing results?

Get Back in Shape in 4 Weeks with a structured training program

A structured training program that adapts to your level, schedule and goals.
Designed to help you build consistency and see real progress.

Train with a clear plan.
Build strength and endurance.
Stay consistent and make real progress.

4 weeks. Structured training. No guesswork.

WHAT YOU GET

  • 4-week structured training program

  • Strength and conditioning sessions

  • Clear weekly progression

  • Built to fit your routine

  • Focus on consistency and habit building

  • 1 month access to the VXM app

Not 1:1 Coaching

This program provides structure and guidance, but does not include personalised coaching or ongoing support.

Start now

If you want accountability, personalised adjustments and faster results, apply for coaching.

Apply for Coaching

Train with the VXM App

  • Video Tutorials

    Clear exercise demos so you know exactly what to do, and how to do it properly.

  • Track Your Progress

    Log sets, reps, and weights so you can see real progress week by week.

  • Exercise Library

    Step-by-step tutorials to improve form, technique, and confidence in the gym.

  • Direct Coach Support

    Message your coach in the app for feedback, check-ins, and adjustments when needed.

  • Daily Habit Tracking

    Track hydration, nutrition, and key habits to stay consistent week to week.

 FAQs

  • Yes. The program is designed to be simple and easy to follow, even if you’re getting back into training.

  • 3 structured sessions per week.

  • No. You can train in the gym or at home depending on your setup.

  • You’ll get access through the VXM app where you can follow your workouts and track your progress.

  • You get 1 month access to the VXM app with your program.

  • You’ll receive nutrition guidance, targets and structure tailored to your goals.

    The focus is on building simple, sustainable habits rather than strict meal plans.

  • Most people start feeling better within the first 2–3 weeks with improved energy, structure and consistency.

    Physical changes come with consistent effort over time.

  • No. This is a structured program designed to adapt to your level, routine and goals, but it does not include personalised coaching or ongoing support.

  • The program gives you a structured plan to follow on your own. It’s designed to help you build consistency and get back on track.

    1:1 coaching is fully personalised. You get ongoing support, regular adjustments and direct guidance based on your progress.

  • Click “Start Now” and I’ll guide you from there.