VXM Training program

Fallen off track?
Struggling to stay consistent or not seeing results?

Get Back in Shape in 4 Weeks with a structured training program

A structured training program that adapts to your level, schedule and goals.
Designed to help you build consistency and see real progress.

Train with a clear plan.
Build strength and endurance.
Stay consistent and make real progress.

4 weeks. Structured training. No guesswork.

WHAT YOU GET

  • 4-week structured training program

  • Strength and conditioning sessions

  • Clear weekly progression

  • Built to fit your routine

  • Focus on consistency and habit building

  • 1 month access to the VXM app

Not 1:1 Coaching

This program provides structure and guidance, but does not include personalised coaching or ongoing support.

€50 one-time payment

Start now

If you want accountability, personalised adjustments and faster results, apply for coaching.

Apply for Coaching

Train with the VXM App

  • Video Tutorials

    Clear exercise demos so you know exactly what to do, and how to do it properly.

  • Track Your Progress

    Log sets, reps, and weights so you can see real progress week by week.

  • Exercise Library

    Step-by-step tutorials to improve form, technique, and confidence in the gym.

  • Direct Coach Support

    Message your coach in the app for feedback, check-ins, and adjustments when needed.

  • Daily Habit Tracking

    Track hydration, nutrition, and key habits to stay consistent week to week.

 FAQs

  • Yes. The program is designed to be simple and easy to follow, even if you’re getting back into training.

  • 3 structured sessions per week.

  • No. You can train in the gym or at home depending on your setup.

  • You’ll get access through the VXM app where you can follow your workouts and track your progress.

  • You get 1 month access to the VXM app with your program.

  • You’ll receive nutrition guidance, targets and structure tailored to your goals.

    The focus is on building simple, sustainable habits rather than strict meal plans.

  • Most people start feeling better within the first 2–3 weeks with improved energy, structure and consistency.

    Physical changes come with consistent effort over time.

  • No. This is a structured program designed to adapt to your level, routine and goals, but it does not include personalised coaching or ongoing support.

  • The program gives you a structured plan to follow on your own. It’s designed to help you build consistency and get back on track.

    1:1 coaching is fully personalised. You get ongoing support, regular adjustments and direct guidance based on your progress.

  • Click “Start Now” and I’ll guide you from there.