Lifestyle Transformation

A 1:1 coaching program designed to improve your training, nutrition and recovery, so that you can look, feel and perform better in everyday life.

WHAT’S INCLUDED

  • Custom training plan built around your goals, schedule and experience

  • Nutrition and supplement guidance tailored to you

  • Sleep, stress and recovery support

  • Weekly or bi-weekly check-ins

  • Full access to the VXM app for training, tracking and feedback.

  • Direct coach support

WHO THIS IS FOR

For people who are ready to commit to real progress, build stronger habits and stay consistent long-term.

COMMON GOALS

  • Lose weight and improve body composition

  • Build stronger habits and routine

  • Improve fitness, energy and conditioning

Why This Works

This is not a one-size-fits-all plan.

Your training, nutrition and check-ins are tailored to your lifestyle, your goals and your progress - so you can stay consistent and achieve real, long-term results.

From €249/month · Limited spots

Apply for Coaching

VXM membership

A structured membership designed to help you stay consistent, build better habits and make steady progress, with guidance and community support.

What’s Included

  • Monthly structured training blocks

  • Weekly habit focus (hydration, sleep, nutrition, recovery).

  • Community accountability and support

  • Access to the VXM app for training and tracking

  • Regularly updated workouts

Who It’s For

For people who want structure, consistency and a clear plan, without full 1:1 coaching.

Common Goals

  • Get back into consistent training

  • Build a strong and sustainable routine

  • Improve fitness, energy and overall health

This Is Not 1:1 Coaching

This option provides structure and guidance, but without personalised adjustments or direct coaching support.

€60/month · Cancel anytime

Join the Club

Train with the VXM App

  • Video Tutorials

    Clear exercise demos so you know exactly what to do, and how to do it properly.

  • Track Your Progress

    Log sets, reps, and weights so you can see real progress week by week.

  • Exercise Library

    Step-by-step tutorials to improve form, technique, and confidence in the gym.

  • Direct Coach Support

    Message your coach in the app for feedback, check-ins, and adjustments when needed.

  • Daily Habit Tracking

    Track hydration, nutrition, and key habits to stay consistent week to week.

 FAQs

  • Yes. Everything is built around your current level. The goal is to build consistency first, then progress from there.

  • No. You can train in the gym or at home. Your plan is designed around what equipment you actually have access to.

  • You get a personalised plan, habit targets, and regular check-ins. Everything is delivered through the app so you always know what to do each week.

  • Training, nutrition guidance, recovery support, check-ins, and direct coach feedback. All tailored to you.

  • 1:1 coaching is fully personalised with direct support and regular adjustments.
    The Discipline Club is a group membership with training blocks, habit focus, and accountability, with less personal support.

  • Weekly or bi-weekly, depending on what suits you best.

  • Yes. Both options are monthly and you can cancel anytime.

  • You’ll get nutrition guidance, targets, and structure. If you want a strict meal plan, we can do that, but most people do better with flexible, sustainable habits.

  • Most people feel better within the first 2-3 weeks (energy, routine, consistency). Physical changes usually follow after that with steady progress over time.

  • Click Apply for Coaching (for 1:1) or Join the Club (for membership). I’ll guide you from there.